No. Face Yoga should never be painful. It may feel tender if you are holding tension within your facial muscles but it should never hurt. Your intuition is powerful so you should start using a gentle pressure and as your soften & release tension you can increase the pressure you apply.

You should consult with the relevant medical professional before you begin practicing Face Yoga. If you suffer from neck issues then either refrain from techniques that involve the neck muscles, or follow medical guidance and be extremely gentle so as to assist natural healing.

Yes. It is suitable for beginners who have never tried Face Yoga before. It is also suitable if you have tried it before and want to do it daily yet you feel overwhelmed like you don’t know where to start as there is just so much available online. This course incorporates all of the key elements of Face Yoga.

The course covers tension release within the neck, shoulders, scalp and face. It also contains facial muscle toning techniques for the forehead, eyes, cheeks and mouth, as well as a glow-boosting facial massage routine to rejuvenate your skin naturally.

You should always begin with clean hands and clean skin. You will need to apply some glide to your skin before doing some of the techniques and you will need to seated comfortably. I have a shop with some product recommendations if you need to purchase any skincare to assist your Face Yoga practice.

You will see and feel the results every time that you practice the techniques. This is because they will brighten your skin by shifting toxins and stagnation. They will also soften the skin to release tension, as well as boosting blood flow to rejuvenate the skin and aid the body’s natural production of collagen. From personal experience the ‘lifting’ effect will take anything from 2-8 weeks. This is because your facial muscles need a consistent daily workout to build tone & volume. However, they are much smaller than other muscles in the body and so the results can be seen and felt relatively quickly plus, the muscles have memory so each time that you practice you will be making a positive difference.

No! It is a natural way to brighten your skin and keep it healthy & glowing. Yes, it can address the common key ageing concerns such as hooded eyelids, jowls and smile lines however, it is a holistic approach to your well-being that also calms the mind and enables your skin to do what it does naturally when you are not in a ‘stressed’ state. When we are stressed we can hold tension in our facial muscles, and our skin can appear puffy & dull. Face Yoga can undo this and leaving you feeling lighter.